Anunciando la rifa del boletín informativo 2017 Positive Stance ™ de noviembre:
¡Participa para tener la oportunidad de ganar uno de los diez Cojines Gokhale Stretchsit® o el gran premio de una Silla Gokhale Pain-Free ™!

Sesión sana

Back-Saving Tips for the Outdoor Enthusiast

July, 2017

There are several more weeks of summer vacation before school starts again: plenty of time to squeeze a family camping trip or two out of the sunshiny drops of Summer!  Here are a few tips to promote healthy posture while you’re on the road, by the campfire, and in your tent.

 

Are We There Yet?

During the long haul to your nearest national park, it’s easy to strain your cervical spine (the vertebrae in your neck) by craning your neck forward to see the road.


Justin Bieber, in this photo, is demonstrating forward head—his ear is forward of his collar bones, and his chin is far in front of his sternum
Read more